Go Back
–+ servings
Pan Seared Scallops Romantic Dinner Salad

Pan Seared Scallops Romantic Dinner Salad for Cozy Evenings

This Pan Seared Scallops Romantic Dinner Salad combines tender scallops, vibrant winter greens, and zesty dressing for a delightful winter meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 ounces Sea Scallops Choose 'dry' scallops for a perfect golden sear.
  • 4 cups Mixed Winter Greens Arugula, spinach, or kale.
  • 1 cup Cherry Tomatoes Halved; substitute with heirloom tomatoes if desired.
  • 1 medium Avocado Sliced; or use pear slices for variation.
For the Dressing
  • 2 tablespoons Olive Oil Use extra virgin for best flavor.
  • 1/4 cup Citrus Vinaigrette Store-bought or homemade.
For Garnish
  • 1/4 cup Fresh Herbs Basil or parsley, optional.
  • to taste Salt and Pepper Essential for seasoning.

Equipment

  • Skillet

Method
 

How to Make Pan Seared Scallops Romantic Dinner Salad
  1. Rinse the sea scallops under cold water and gently pat them dry with paper towels.
  2. Generously sprinkle salt and pepper on both sides of the scallops.
  3. In a skillet, heat 2 tablespoons of olive oil over medium-high heat.
  4. Carefully add the scallops to the hot skillet and sear for about 2 minutes without moving them.
  5. Flip them gently and sear for another minute until they are opaque and tender.
  6. In a large bowl, toss together your mixed winter greens, halved cherry tomatoes, and sliced avocado. Drizzle with citrus vinaigrette.
  7. Divide the dressed salad among plates and top each serving with the seared scallops. Garnish with fresh herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 14gProtein: 36gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 70mgSodium: 350mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Serve immediately for the best experience, keeping greens crisp and scallops warm.

Tried this recipe?

Let us know how it was!