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Parmesan Marry Me Chicken Pasta

Parmesan Marry Me Chicken Pasta: A Creamy Love Affair

An enchanting dish featuring creamy parmesan sauce, tender chicken, and al dente penne pasta, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 650

Ingredients
  

For the Pasta
  • 10 oz Penne pasta Feel free to substitute with your favorite pasta type.
For the Chicken
  • 1.5 lb Boneless skinless chicken Choose thighs for juiciness or breasts for a leaner option.
For the Sauce
  • Olive oil Can be swapped with canola oil.
  • 3 tbsp Butter Use olive oil for a vegan alternative.
  • 1 cup Heavy cream Substitute with coconut cream for a dairy-free twist.
  • 2 cups Chicken broth Vegetable broth can be used for a vegetarian option.
  • 1 cup Parmesan cheese Nutritional yeast can be a great dairy-free alternative.
  • 1 cup Sun-dried tomatoes You can use roasted red peppers as a substitute.
  • 1 tsp Paprika Cayenne can add an extra kick if desired.
  • 3 tbsp Flour Opt for gluten-free flour if needed.
  • 2 tsp Dried Italian seasoning Replace with fresh herbs (3 tsp) for a brighter taste.
  • 2 tsp Minced garlic Garlic powder (1 tsp) can be used in a pinch.
For the Finishing Touch
  • 0.5 tsp Salt Adjust according to your taste.
  • 0.25 tsp Pepper Adjust according to your taste.
  • Fresh basil Adds a pop of color and freshness.

Equipment

  • Large Pot
  • large skillet

Method
 

Directions
  1. Boil the Pasta: Bring a pot of salted water to a boil and add the penne pasta. Cook until al dente, approximately 8-10 minutes. Drain and set aside.
  2. Prepare the Chicken: Cut the boneless skinless chicken into 1-inch pieces. Season them generously with salt and pepper. In a large skillet, heat olive oil over medium-high heat and sauté the chicken for 6-8 minutes, until golden brown and cooked through. Transfer the chicken to a plate.
  3. Create the Sauce: In the same skillet, melt 3 tablespoons of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the flour, then gradually whisk in 2 cups of chicken broth, followed by 1 cup of heavy cream and grated Parmesan cheese, mixing until smooth.
  4. Add Flavor: Incorporate 1 cup of drained sun-dried tomatoes, 1 teaspoon of paprika, and 2 teaspoons of dried Italian seasoning into the sauce. Allow to simmer, stirring occasionally, until the sauce thickens, roughly 3-5 minutes.
  5. Combine Everything: Return the sautéed chicken and the cooked pasta to the skillet. Gently toss everything together to ensure the pasta is well-coated in the creamy sauce, adjusting seasoning with more salt and pepper if needed.
  6. Garnish & Serve: Just before serving, sprinkle torn fresh basil on top for a lovely finishing touch.

Nutrition

Serving: 1plateCalories: 650kcalCarbohydrates: 60gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 15mg

Notes

Make sure to time your pasta cooking so it’s ready just as your sauce finishes. Always taste your dish before serving; adjusting salt and pepper enhances the flavors.

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