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Pine Nut Encrusted Catfish

Pine Nut Encrusted Catfish: Crispy Crunch in 20 Minutes

This Pine Nut Encrusted Catfish offers a unique and flavorful twist to a traditional dish, ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Nutty Coating
  • 1 cup Pine Nuts Can substitute with walnuts or pecans
  • ½ cup Flour
  • ½ cup Cornmeal
  • ½ teaspoon Cayenne Pepper
  • ½ teaspoon Ground Cumin
  • 1 teaspoon Salt
For Frying
  • 1 cup Vegetable Oil Use enough to partially submerge the fish

Equipment

  • Skillet
  • Mixing Bowl
  • spice grinder

Method
 

How to Make Pine Nut Encrusted Catfish
  1. Toast Nuts: Begin by toasting your pine nuts in a small skillet over medium heat for about 2 minutes until golden brown and aromatic, then set aside to cool.
  2. Grind Nuts: Using a spice grinder, grind the cooled toasted pine nuts into a fine powder.
  3. Mix Coating: In a mixing bowl, combine the ground pine nuts with flour, cornmeal, cayenne pepper, ground cumin, and salt. Stir until mixed for an even coating.
  4. Prepare Fish: Dredge each catfish fillet in the nut-flour mixture, ensuring it’s well coated.
  5. Heat Oil: In a sauté pan, heat about ½ inch of vegetable oil over medium-high heat until shiny.
  6. Fry Fish: Gently place the coated catfish fillets into the hot oil. Fry for 4-5 minutes on each side until crispy and golden brown.
  7. Drain: Once cooked, transfer the fried catfish onto a cooling rack to drain excess oil.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Optional: Serve with a squeeze of lemon for added freshness. Store leftovers in an airtight container for up to 3 days.

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