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Pineapple Chicken and Rice – Sweet, Savory & Effortlessly Easy One-Pan Meal

Pineapple Chicken and Rice - Effortless Sweet & Savory Delight

Pineapple Chicken and Rice is a sweet, savory, and effortlessly easy one-pan meal that delights taste buds with tropical flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast or thighs, diced choose thighs for juiciness or breasts for a leaner option
  • 1 tablespoon oil helps achieve that perfect golden sear on the chicken
  • salt and pepper to taste
For the Rice
  • 2 cups cooked rice white, jasmine, or brown
For the Sauce
  • 1 cup pineapple chunks adds sweetness and texture
  • 1/2 cup pineapple juice brings a bright, tropical note
  • 1/4 cup soy sauce infuses savory depth
  • 2 tablespoons honey or brown sugar enhances sweetness and helps with caramelization
  • 1 tablespoon cornstarch thickens the sauce
  • 2 cloves garlic, minced adds an aromatic essence
  • 1 teaspoon grated ginger (optional) adds a hint of spice and freshness
For Garnish
  • green onions or sesame seeds for added flavor and visual appeal

Equipment

  • large skillet

Method
 

How to Make Pineapple Chicken and Rice
  1. Heat the oil in a large skillet over medium-high heat. Season the diced chicken with salt and pepper, cooking until golden brown and cooked through, about 6-8 minutes. Remove and set aside.
  2. In a bowl, whisk together the pineapple juice, soy sauce, honey (or brown sugar), cornstarch, minced garlic, and grated ginger if using.
  3. Add the pineapple chunks to the skillet, then pour in the prepared sauce. Simmer over medium heat for 2-3 minutes until it thickens slightly.
  4. Return the sautéed chicken to the pan, tossing together until the chicken is well-coated with the sauce.
  5. Spoon the mixture over warm rice and garnish with green onions or sesame seeds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Optional: Drizzle with a little extra honey for added sweetness. Use leftover rice for an easier dish.

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