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Protein Banana Bread

Protein Banana Bread: Your New Favorite Healthy Treat

This Protein Banana Bread is a healthy treat packed with 20 grams of protein per slice, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 10 slices
Course: MUFFINS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas The browner, the better!
  • 2 Eggs Can swap for flax eggs for vegan
  • 2 whites Egg Whites Can use another whole egg instead
  • 1 cup Greek Yogurt (5% fat) Avoid low-fat options
  • 1 tsp Vanilla Extract Almond extract is an alternative
  • 1 tsp Ground Cinnamon Optional but recommended
  • 1/2 tsp Salt Balances sweetness
  • 1 cup Oat Flour Can substitute with whole wheat flour
  • 1 scoop Protein Powder (Vegan or Casein) Avoid whey for moister bread
  • 1/4 cup Maple Syrup Optional depending on protein powder
  • 1 tsp Baking Powder Ensure it's fresh

Equipment

  • Loaf pan
  • Mixing Bowl
  • Masher
  • measuring cups
  • measuring spoons

Method
 

How to Make
  1. In a large bowl, mash ripe bananas until smooth, then mix in eggs, egg whites, Greek yogurt, vanilla extract, ground cinnamon, and salt until creamy.
  2. Add oat flour, protein powder, and baking powder to the wet mixture. Incorporate maple syrup if using, and stir until mixed.
  3. Pour the batter into a lined loaf pan and bake in a preheated oven at 340°F (170°C) for 25 to 40 minutes.
  4. Let cool in the pan for at least 15 minutes before slicing.
  5. Optional: Enjoy with nut butter for extra nutrition.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 20gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 70mgSodium: 150mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 50IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

Store for up to 3 days at room temperature, 5 days in the fridge, or freeze for up to 3 months. Reheat slices as needed.

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