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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats for Cozy Mornings Delight

Pumpkin Spice Overnight Oats offer a cozy start to your day, perfect for autumn breakfasts.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats certified gluten-free if necessary
  • 1/2 cup Pumpkin Puree 100% pure pumpkin for best results
  • 1 cup Milk (or Nut Milk) use your favorite dairy or plant-based milk
  • 1/2 cup Greek Yogurt substitute with non-dairy yogurt for a vegan option
Flavor Profile
  • 2 tablespoons Maple Syrup adjust to taste
  • 1 teaspoon Pumpkin Pie Spice or mix of cinnamon and nutmeg
  • 1 teaspoon Vanilla Extract pure vanilla extract for better flavor
  • 1 pinch Salt to elevate flavors
Optional Toppings
  • 1/4 cup Chopped Nuts walnuts or pecans
  • 1/4 cup Dried Fruit raisins or cranberries
  • 1/2 banana Fresh Fruit sliced bananas or apples

Equipment

  • medium bowl
  • Airtight Container

Method
 

Preparation Steps
  1. In a medium bowl, mix together rolled oats, pumpkin puree, and milk until well combined.
  2. Stir in the Greek yogurt until fully incorporated.
  3. Drizzle in the maple syrup, pumpkin pie spice, and vanilla extract. Add a pinch of salt and mix well.
  4. Transfer the mixture into an airtight container and refrigerate for at least 4 hours, ideally overnight.
  5. When ready to enjoy, give the oats a good stir and top with your choice of chopped nuts, dried fruit, or fresh fruit.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, store in an airtight container for up to 5 days in the fridge. These oats can be frozen for up to 3 months.

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