Go Back
–+ servings
Quick & Healthy Egg Muffins with Spinach and Feta

Quick & Healthy Egg Muffins with Spinach and Feta Bliss

Enjoy Quick & Healthy Egg Muffins with Spinach and Feta, perfect for a nutritious breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs Provides protein and richness
  • 2 cups Fresh Spinach Packed with vitamins and minerals
  • 1 cup Feta Cheese Creamy texture and tangy flavor
  • 1/2 cup Milk For a fluffy texture
  • 1/2 teaspoon Salt Enhances flavor
  • 1/4 teaspoon Pepper Adds warmth
Optional Add-ins
  • 1 cup Bell Peppers Any color for sweetness
  • 1/2 cup Onions Sautéed for mellow flavor
  • Herbs Fresh or dried for added flavor

Equipment

  • muffin tin
  • Mixing Bowl
  • whisk

Method
 

How to Make Quick & Healthy Egg Muffins
  1. Preheat the oven to 350°F (175°C). Grease a muffin tin or use silicone liners.
  2. Whisk together the eggs and milk in a large bowl until well combined.
  3. Add the chopped fresh spinach and crumbled feta cheese to the egg mixture.
  4. Season with salt and pepper to taste, adding herbs or spices if desired.
  5. Pour the mixture into the muffin tin, filling each cup about two-thirds full.
  6. Bake for 20-25 minutes or until muffins are puffed and a toothpick comes out clean.
  7. Cool muffins in the tin for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 160mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve with a dollop of Greek yogurt for a refreshing touch.

Tried this recipe?

Let us know how it was!