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Quick Low-Carb Garlic Flatbread Recipe

Quick Low-Carb Garlic Flatbread Recipe You'll Crave Daily

Experience the delightful flavors of this Quick Low-Carb Garlic Flatbread recipe, a perfect bread substitute for low-carb diets.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 flatbreads
Course: Gluten-Free
Cuisine: American
Calories: 150

Ingredients
  

For the Dough
  • 1 cup Almond Flour Substitute with sunflower seed flour for a nut-free option.
  • 1/4 cup Coconut Flour Use less as it absorbs more moisture.
  • 2 teaspoons Baking Powder Acts as a leavening agent.
  • 1/2 teaspoon Salt Use sea salt for a robust taste.
  • 2 large Eggs No substitutes recommended.
  • 2 tablespoons Olive Oil or Melted Butter Substitute with coconut oil for a dairy-free option.
  • 2 cloves Garlic (minced) Use garlic powder for a milder taste.
  • 1 tablespoon Dried Parsley or Italian Seasoning Substitute with mixed herbs like oregano or thyme.
For the Topping
  • 2 tablespoons Melted Butter Adds extra flavor.
  • 1/4 cup Fresh Herbs Mix in your favorites like rosemary or basil.
  • 1/2 cup Cheese Optional for a cheesy variation.

Equipment

  • Mixing Bowl
  • nonstick skillet
  • Parchment paper

Method
 

How to Make Quick Low-Carb Garlic Flatbread
  1. Combine Dry Ingredients: In a mixing bowl, add the almond flour, coconut flour, baking powder, and salt. Whisk them together well to eliminate any lumps, ensuring a smooth dough.
  2. Mix Wet Ingredients: Crack in the eggs and pour in the olive oil or melted butter. Stir the mixture until a soft, cohesive dough forms. Let it rest briefly to relax the gluten.
  3. Shape the Dough: Divide the dough into equal portions. Roll each portion between two sheets of parchment paper into thin rounds, about 1/4 inch thick for even cooking.
  4. Cook or Bake: Heat a nonstick skillet over medium heat, or preheat your oven. Cook each flatbread for approximately 2-3 minutes per side until they are golden brown. If baking, place on a parchment-lined tray and bake until firm.
  5. Prepare Garlic Topping: In a small bowl, mix melted butter with minced garlic and dried parsley or Italian seasoning. Brush this aromatic mixture generously over the warm flatbreads before serving.

Nutrition

Serving: 1flatbreadCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 250mgPotassium: 150mgFiber: 4gSugar: 1gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

For an extra crunch, sprinkle sesame seeds or chili flakes on top before cooking. Thin rolls needed for even cooking.

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