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Quick Pan-Seared Cod in White Wine Butter Sauce with Lemon

Quick Pan-Seared Cod in White Wine Butter Sauce Bliss

Quick Pan-Seared Cod in White Wine Butter Sauce with Lemon is a delightful dish that combines flavor and ease, perfect for a gourmet meal in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1.5 lbs Cod A mild flavored fish, easily interchangeable with halibut.
  • Salt Adjust to taste.
  • Black Pepper Adjust to taste.
For the Seasoning
  • 0.5 tsp Garlic Powder Adds a savory depth; fresh garlic gives a more robust flavor.
  • 0.5 tsp Onion Powder Enhances the overall profile; can be left out.
For Cooking
  • 1 Tbsp Olive Oil Provides healthy fats for cooking.
  • 3 Tbsp Butter Divided for cooking and sauce.
For the Sauce
  • 3 cloves Garlic (minced) Infuses aromatic essence.
  • 2 tsp Flour Thickens the sauce; gluten-free flour works as a substitute.
  • 0.5 cup Dry White Wine Vital for flavor depth.
  • 1 cup Heavy Cream Contributes to the creamy texture.
  • 1 Tbsp Lemon Juice Brightens and balances the richness.
  • 2 sprigs Fresh Thyme Adds a lovely herbal note.

Equipment

  • Large pan

Method
 

  1. Season the cod fillets with salt, black pepper, garlic powder, and onion powder.
  2. In a large pan over medium-high heat, add olive oil and 1 tablespoon of butter until shimmering.
  3. Carefully place the cod into the hot pan and cook for 3-4 minutes on each side until golden brown.
  4. In the same pan, add the remaining 2 tablespoons of butter, and sauté minced garlic and flour for 1 minute.
  5. Pour in the dry white wine and lemon juice, allowing it to simmer for 3-4 minutes.
  6. Stir in heavy cream and thyme sprig; season with salt and pepper. Let it bubble gently.
  7. Return the cod back to the pan and simmer in the sauce for an additional 3-5 minutes.
  8. Garnish with fresh thyme or parsley and serve warm.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 8gProtein: 35gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 110mgSodium: 600mgPotassium: 700mgSugar: 1gVitamin A: 800IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

For a complete meal, serve with steamed vegetables or over rice. Store leftovers in the fridge for up to 2 days.

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