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Quick Quinoa & Veggie Stir-Fry

Quick Quinoa & Veggie Stir-Fry: A Colorful 15-Minute Delight

Quick Quinoa & Veggie Stir-Fry is a nutritious and adaptable dish that comes together in just 15 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Gluten-Free, Plant-based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup cooked quinoa Use washed, cooked quinoa (1/3 cup dry yields 1 cup cooked).
  • 12 oz frozen mixed vegetables Convenient and versatile; fresh veggies can be substituted.
  • 1 tablespoon avocado oil Ideal for high-heat frying with a neutral taste.
  • 2 pieces green onions Use both the green and white parts for depth of flavor.
For the Sauce
  • 2 tablespoons soy sauce Adjust quantity to suit your taste.
  • 1 teaspoon garlic powder Fresh garlic can be used for more zest.
  • 1 teaspoon ginger powder Consider using fresh ginger for a more pronounced flavor.

Equipment

  • Large non-stick skillet

Method
 

How to Make Quick Quinoa & Veggie Stir-Fry
  1. Rinse Quinoa: Start by washing the quinoa under cool water. Cook according to your preferred method until fluffy, typically around 15 minutes.
  2. Heat Oil: In a large non-stick skillet, heat a tablespoon of avocado oil over medium-high heat until shimmering.
  3. Sauté Vegetables: Add the frozen mixed vegetables and the white part of the green onions to the skillet. Sauté for 3-4 minutes.
  4. Combine Ingredients: Add the cooked quinoa, soy sauce, garlic powder, and ginger powder to the skillet. Mix thoroughly and cook for an additional 2 minutes.
  5. Serve Hot: Remove from heat, garnish with the green part of the green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 11gSodium: 600mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Allow quinoa to cool before mixing for a light texture. Adjust the sauce to your preference and substitute any vegetables as desired.

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