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Quinoa & Roasted Veggie Salad

Quinoa & Roasted Veggie Salad: A Flavorful, Healthy Delight

A colorful Quinoa & Roasted Veggie Salad packed with flavors and nutrients, perfect for healthy eating.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Always rinse before cooking.
  • 2 cups Vegetable Broth Enhances flavor.
  • 1 cup Red Bell Pepper Can swap with yellow or green.
  • 1 cup Yellow Bell Pepper Can be replaced with zucchini.
  • 1 medium Zucchini Substitute with eggplant or asparagus.
  • 1 medium Red Onion Shallots or yellow onions can be used.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Dried Oregano Fresh oregano can be used.
  • 1 teaspoon Salt Opt for sea salt for better taste.
  • 1 teaspoon Black Pepper Freshly ground is preferable.
  • 1 cup Fresh Parsley Cilantro or mint can be alternatives.
  • 2 tablespoons Lemon Juice Substitute with lime juice if necessary.

Equipment

  • Oven
  • Saucepan
  • Baking Sheet
  • large bowl

Method
 

How to Make Quinoa & Roasted Veggie Salad
  1. Preheat your oven to 400°F (200°C).
  2. Combine rinsed quinoa and vegetable broth in a saucepan. Bring to a boil, then reduce heat to low and simmer for about 15 minutes. Let it sit covered for 5 minutes before fluffing with a fork.
  3. Toss your chopped red and yellow bell peppers, zucchini, and red onion in olive oil, dried oregano, salt, and black pepper on a baking sheet.
  4. Roast the seasoned vegetables for 20-25 minutes until tender and caramelized.
  5. Mix the cooked quinoa with the roasted vegetables in a large bowl. Add chopped fresh parsley and drizzle with lemon juice.
  6. Toss gently to combine and serve. Optional: Garnish with extra parsley or feta cheese.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 20IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Always rinse quinoa to eliminate bitterness. Customize vegetables seasonally for variety.

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