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Crunchy Cucumber, Carrot and Celery Salad

Revitalize Your Day with Crunchy Cucumber, Carrot, and Celery Salad

This Crunchy Cucumber, Carrot, and Celery Salad is a refreshing, nutrient-packed dish perfect for light lunches or as a side.
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Prep Time 15 minutes
Marinate Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium English Cucumber Adds refreshing crunch; if not available, other cucumbers can be used.
  • 2 medium Carrots Brings natural sweetness and vibrant color; try purple carrots for a fun twist!
  • 2 stalks Celery Provides additional crunch and a mild flavor; make sure to remove any tough strings.
  • 1/2 medium Red Onion Introduces a sharp, slightly sweet flavor to the mix; green onions can offer a milder alternative.
  • 1/4 cup Fresh Parsley Complements flavors and adds freshness; dill or cilantro can be great substitutes.
For the Dressing
  • 2 tablespoons Lemon Juice Adds acidity to balance flavors; lime juice is a tasty alternative.
  • 3 tablespoons Olive Oil Acts as the base for the dressing, providing richness; avocado oil can be used for a different flavor.
  • 1 teaspoon Dijon Mustard Delivers tangy depth to the dressing; consider yellow mustard or balsamic vinegar as substitutes.
  • 1 tablespoon Maple Syrup or Honey Optional sweetener to enhance flavor; adjust according to your preference or omit for a no-sugar version.
  • to taste Salt and Pepper Enhance the overall flavor; adjust to your taste for the perfect balance.

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • cutting board

Method
 

Preparation
  1. Start by washing all your veggies thoroughly. Slice the cucumber into half-moons, julienne the carrots, and thinly slice the celery for a consistent mix. Aim for similar sizes to ensure even crunch in each bite.
  2. In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, and maple syrup (if using) until it’s nicely emulsified.
  3. In a large mixing bowl, gently toss together the prepared cucumber, carrot, celery, and red onion. Drizzle the dressing over your vegetable medley and give it a light mix to coat everything evenly without squishing the ingredients.
  4. Sprinkle chopped parsley or your preferred fresh herbs on top. Give the salad another gentle toss to distribute the lovely flavors throughout the mix.
  5. Let the salad sit for 5-10 minutes before serving. This time allows the flavors to meld beautifully, enhancing the overall taste.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For an extra pop of flavor and crunch, consider garnishing with a sprinkle of sesame seeds.

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