Go Back
+ servings
Valentines Day Dinner

Romantic Low-Fat Valentine's Day Dinner with Chicken Magic

A delightful Valentine's Day dinner featuring low-fat chicken and vibrant flavors, perfect for impressing loved ones.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken Dish
  • 2 pieces Chicken breast Substitute with turkey if preferred
  • 1 cup Fresh basil Use dried at a ratio of 1:3 if unavailable
  • 2 cups Tomatoes Canned can be used if fresh is out of season
  • 8 ounces Pasta Whole wheat is a nutritious alternative
  • 2 cloves Garlic Fresh is best
  • 2 tablespoons Olive oil Use vegetable oil as a substitute if needed
  • 1/4 cup Parmesan cheese Optional, omit for a dairy-free version
For the Side Salad
  • 4 cups Mixed greens Substitute with any preferred salad greens
  • 1 cup Cherry tomatoes Any small tomatoes can be used
  • 1/4 cup Vinaigrette Choose homemade or store-bought
For a Wine Pairing
  • 1 bottle White wine Can substitute with sparkling water

Equipment

  • large skillet
  • Pot
  • Chopping board
  • Knife

Method
 

Main Cooking Steps
  1. Start by gathering all your ingredients. Chop the fresh basil, mince the garlic, and cut the chicken into bite-sized pieces.
  2. Bring a pot of salted water to a boil, then cook your pasta according to the package instructions until it’s al dente, about 8-10 minutes.
  3. In a large skillet, heat a drizzle of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
  4. Add the chicken pieces and cook until golden brown and fully cooked, around 5-7 minutes.
  5. Stir in the chopped tomatoes and fresh basil, letting the mixture simmer for 5-7 minutes.
  6. Toss the cooked pasta into the skillet, mixing it well with the chicken and tomato mixture.
  7. Plate the dish elegantly and garnish with grated Parmesan cheese if desired.
Side Salad Preparation
  1. Toss together mixed greens, cherry tomatoes, and vinaigrette in a bowl.
Setting the Table
  1. Create a romantic setting by lighting candles and placing soft lighting.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg

Notes

Optional: Add a sprinkle of red pepper flakes to the chicken dish for a gentle kick!

Tried this recipe?

Let us know how it was!