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–+ servings
Rosemary Cream Sauce Cod & Potatoes

Rosemary Cream Sauce Cod & Potatoes: Comfort Food Bliss

A delicious combination of tender cod and buttery potatoes enveloped in creamy rosemary sauce. Perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Fresh or thawed frozen
For the Potatoes
  • 1 lb Baby Potatoes/Yukon Gold Potatoes Halved or quartered
For the Sauce
  • 2 tbsp Olive Oil For sautéing
  • 2 tbsp Butter Creates a rich sauce
  • 1 tp Salt To taste
  • 1 tp Pepper To taste
  • 2 tbsp Lemon Juice
  • 1 tp Lemon Zest
  • 3 cloves Garlic Minced
  • 1 medium Shallot Diced, can substitute with onion
  • 1 tp Fresh Rosemary Chopped
  • 1.5 cups Heavy Cream Can substitute with half-and-half
  • 0.5 cup Halal-Certified Broth
  • 0.5 tp Dijon Mustard Optional
For Garnish
  • 2 tbsp Fresh Parsley or Chives Chopped

Equipment

  • Skillet
  • Pot
  • mixer
  • measuring cups
  • measuring spoons
  • Mixing Bowl

Method
 

Directions
  1. Wash and halve or quarter your baby potatoes. Boil them in salted water for 8-10 minutes, until fork-tender; drain and set aside.
  2. Pat the cod fillets dry with a paper towel. Season both sides with salt, pepper, lemon juice, and zest.
  3. Heat olive oil and butter in a skillet over medium-high heat. Sear the cod for 3-4 minutes on each side until golden brown, then keep warm on a plate.
  4. Lower the heat to medium. Add more olive oil if necessary, then sauté minced garlic and diced shallots for about 2-3 minutes until translucent; add fresh rosemary and cook for another minute.
  5. Pour in the halal-certified broth and bring to a gentle simmer. Stir in the heavy cream and optional Dijon mustard, then simmer for 6-8 minutes until thickened.
  6. Fold boiled potatoes into the sauce for 3-4 minutes on low heat.
  7. Nestle the seared cod back into the skillet, spooning the sauce over the top. Simmer for another 2-3 minutes to warm through.
  8. Plate the dish, garnishing with fresh parsley or chives. Serve hot!

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 32gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Optional: Add a sprinkle of lemon zest on top for extra brightness. Searing cod should be watched closely to avoid overcooking.

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