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–+ servings
Sausage and Peppers Spaghetti Squash Casserole

Satisfying Sausage and Peppers Spaghetti Squash Casserole

A delightful twist on classic casserole featuring sausage and peppers in a low-carb spaghetti squash base.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: PASTA
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash Butternut squash can be used as an alternative.
  • 1 lb Italian Sausage Consider using turkey sausage for a leaner option.
  • 1 large Bell Pepper Feel free to mix colors or opt for jalapeño.
  • 1 large Onion Shallots can be substituted for a milder flavor.
  • 2 cloves Garlic Minced; fresh garlic is best.
  • 14.5 oz Diced Tomatoes With juices; fresh tomatoes are a great substitute.
  • 1 tsp Italian Seasoning Oregano or basil can serve as substitutes.
  • 1 tsp Red Pepper Flakes Optional for added heat.
  • 1.5 cups Mozzarella Cheese Shredded.
  • 0.5 cups Parmesan Cheese Grated.
  • 2 tbsp Olive Oil For cooking.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • casserole dish

Method
 

How to Make
  1. Preheat your oven to 400°F (200°C) to prepare for roasting the spaghetti squash.
  2. Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle it with olive oil, then season with salt and pepper. Place it cut-side down on a baking sheet and roast for 30-35 minutes until fork-tender.
  3. In a skillet over medium heat, brown the Italian sausage for 5-7 minutes, breaking it apart as it cooks.
  4. Mix in the diced onion and bell pepper, cooking for 3-5 minutes until softened.
  5. Add minced garlic, diced tomatoes (with juices), Italian seasoning, and red pepper flakes to the skillet and cook for an additional 3-4 minutes.
  6. Once the spaghetti squash is done roasting, flip it cut-side up and scrape out the flesh with a fork into the sausage mixture.
  7. Transfer the combined mixture to a greased casserole dish, then top it with shredded mozzarella and grated Parmesan cheese.
  8. Place the casserole in the preheated oven and bake for 20-25 minutes until the cheese is bubbly and golden.
  9. Allow the casserole to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 620mgPotassium: 650mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 45mgCalcium: 300mgIron: 2mg

Notes

Garnish with fresh basil for an extra burst of flavor.

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