Sausage and Sweet Potatoes with Honey Garlic Sauce Magic

A comforting dinner featuring hearty sausage and sweet potatoes coated in a rich honey garlic sauce, ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Main Dish

1 lb Sausage can substitute with chicken, turkey, or plant-based sausage
2 medium Sweet Potatoes peeled and cubed
2 tbsp Honey can substitute with maple syrup for vegan option
2 cloves Garlic minced; fresh is best

For the Sauce

1 tbsp Soy Sauce or tamari for gluten-free option
1 tbsp Olive Oil can substitute with vegetable oil
1 tsp Paprika smoked paprika for extra flavor
to taste Salt
to taste Pepper

For Garnishing

2 tbsp Fresh Parsley chopped

Equipment

large skillet
small bowl
whisk
cutting board
Knife

Method

Directions

Prepare ingredients by peeling and cubing the sweet potatoes into bite-sized pieces.
Heat a drizzle of olive oil in a large skillet over medium heat and cook the sausage for 5-7 minutes.
Add the cubed sweet potatoes to the skillet and cook for an additional 5 minutes.
In a small bowl, whisk together honey, minced garlic, soy sauce (or tamari), paprika, salt, and pepper, then pour it over the skillet.
Cover and let everything simmer for about 10 minutes.
Remove from heat, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For added variety, serve with a side salad or fluffy rice. Adjust sweetness of the sauce as preferred.

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