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Sautéed Cabbage with Garlic

Sautéed Cabbage with Garlic – Your New Favorite Side Dish

This Sautéed Cabbage with Garlic recipe is a quick, flavorful side dish that transforms humble ingredients into something magical.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 70

Ingredients
  

For the Cabbage
  • 1 head Green Cabbage This is the star of the dish, providing structure and bulk.
For the Sautéing
  • 2 tablespoons Olive Oil Essential for sautéing, adding richness and helping achieve that perfect browning.
  • 4 cloves Garlic (fresh, minced) Brings a delightful aroma and depth of flavor that elevates the dish.
For Seasoning
  • 1 teaspoon Salt Enhances all the flavors in the dish.
  • 1/2 teaspoon Black Pepper Adds warmth and enhances overall taste.
  • 1/4 teaspoon Red Pepper Flakes (optional) Provides a slight kick to balance the sweetness of the cabbage.

Equipment

  • Skillet

Method
 

How to Make Sautéed Cabbage with Garlic
  1. Start by shredding the cabbage into thin slices and mincing the garlic. Gather all your seasonings like salt and pepper so they're ready to use when you need them.
  2. Heat olive oil in a skillet over medium heat until it starts to shimmer. Add the minced garlic and stir constantly for about 30-60 seconds until it's lightly golden—avoid burning it!
  3. Toss the shredded cabbage into the skillet, making sure each piece is coated in that fragrant garlic oil. Season with salt, black pepper, and the red pepper flakes if using.
  4. Raise the heat to medium-high and sauté the cabbage for about 10-12 minutes. Stir occasionally to let those edges brown nicely while keeping the cabbage tender but slightly crisp.
  5. Give it a taste, and adjust the seasoning if needed. A squeeze of lemon juice just before serving will brighten up those flavors beautifully.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 40mgCalcium: 80mgIron: 1mg

Notes

For optimal flavor, avoid overcrowding the skillet and allow the cabbage to brown nicely during cooking. Store in an airtight container for up to three days.

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