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Sautéed Zucchini and Mushrooms

Sautéed Zucchini and Mushrooms: Quick, Flavorful Freshness

Sautéed Zucchini and Mushrooms is a quick and healthy dish that brings vibrant flavors to enhance any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 70

Ingredients
  

For the Veggies
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter twist.
  • 2 medium Zucchini Sliced into ¼-inch rounds; yellow squash can be used.
  • 1.5 cups Mushrooms Sliced (cremini, baby bella, or white); mixing varieties enhances flavor.
  • 2 cloves Garlic Minced; garlic powder can substitute in a pinch.
For Seasoning
  • 0.25 teaspoon Salt Adjust to taste.
  • 0.25 teaspoon Black Pepper Swap for white pepper if preferred.
  • 1 tablespoon Fresh Parsley or Thyme Chopped; basil can be used for a unique flavor.
  • pinch Crushed Red Pepper Optional; adjust according to heat preference.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Start by washing and slicing your zucchini into ¼-inch rounds. Clean and slice your mushrooms as well, then mince the garlic for a delightful aromatic boost.
  2. In a large skillet, pour about 2 tablespoons of olive oil and heat it over medium-high. Wait until the oil begins to shimmer.
  3. Add the sliced mushrooms to the hot skillet. Cook undisturbed for 3–4 minutes until they turn golden brown, then stir for an additional 2–3 minutes.
  4. Toss the zucchini rounds and minced garlic into the skillet. Cook for 5–6 minutes, stirring occasionally until the zucchini brightens and becomes slightly tender.
  5. Sprinkle in the salt, black pepper, and crushed red pepper. Stir everything together to combine.
  6. Remove the skillet from heat and stir in the fresh herbs. Serve warm.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Fresh ingredients are key for best flavor and texture. Squeeze fresh lemon juice before serving for an extra flavor boost.

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