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Cauliflower Shawarma Bowl

Savor a Flavor-Packed Cauliflower Shawarma Bowl Tonight

Enjoy a delicious Cauliflower Shawarma Bowl that transforms simple ingredients into a flavorful feast.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Middle Eastern
Calories: 450

Ingredients
  

For the Bowl
  • 1 large cauliflower Cut into florets
  • 1 can chickpeas Drained and rinsed
  • 1 large red onion Sliced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic Grated
  • 1 teaspoon paprika Sweet or smoked
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon Pinch
  • salt to taste
  • black pepper to taste
  • red pepper flakes to taste
For the Toppings
  • 1 cup cooked quinoa
  • 1 medium cucumber Diced
  • 1 medium tomato Diced
  • 1/4 cup chopped parsley
  • lemon wedges for serving
For the Sauce
  • 1/2 cup Greek yogurt or tahini Creamy base
  • 1 tablespoon lemon juice for sauce
  • 2-4 tablespoons water for adjusting consistency
  • 1 pinch salt for sauce

Equipment

  • Oven
  • sheet pan
  • small bowl
  • whisk

Method
 

Instructions
  1. Whisk Together the olive oil, lemon juice, grated garlic, ground coriander, paprika, ground cumin, cinnamon, and salt in a small bowl. Add black pepper and red pepper flakes to taste.
  2. Preheat your oven to 425°F (220°C). Prepare a large sheet pan with the cauliflower florets, rinsed chickpeas, and sliced red onions.
  3. Drizzle the shawarma mix over the veggies on the pan. Toss everything well to ensure they’re evenly coated.
  4. Spread the vegetables in a single layer and roast for 25 to 30 minutes, stirring halfway through.
  5. In a small bowl, whisk together Greek yogurt or tahini with lemon juice and salt. Gradually add cold water until desired consistency.
  6. Once the vegetables are out of the oven, add cooked quinoa, chopped parsley, and a squeeze of lemon. Toss to mix.
  7. Spoon the mixture into bowls and top with diced cucumber and tomato, drizzling generously with the sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 90mgIron: 3mg

Notes

For best results, use fresh herbs and vegetables for toppings, and adjust spices to your preference.

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