Go Back
–+ servings
Blackened Salmon with Mango Salsa

Savor Blackened Salmon with Mango Salsa – A Tropical Delight

Blackened Salmon with Mango Salsa is a vibrant dish that pairs smoky charred salmon with sweet mango, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh, high-quality salmon is essential for the best flavor.
  • 2 tablespoons Blackening Seasoning Homemade blends of paprika, cayenne, garlic powder, and herbs.
For the Mango Salsa
  • 1 medium Mango Choose a ripe mango for maximum sweetness.
  • 1/2 medium Red Onion Adds crunch and sharpness; can substitute with green onions.
  • 1/4 cup Cilantro A fresh, herbal note; parsley can be a substitute.
  • 1 tablespoon Lime Juice Fresh lime juice enhances flavors.

Equipment

  • Skillet
  • cutting board
  • Knife
  • Mixing Bowl

Method
 

Instructions
  1. Prepare the Mango Salsa: Dice the ripe mango, red onion, and cilantro. Combine in a bowl, squeezing fresh lime juice over the top.
  2. Blackening the Salmon: Pat the salmon fillets dry with a paper towel. Coat each fillet with blackening seasoning.
  3. Cook the Salmon: Heat a skillet over medium-high heat. Cook salmon skin-side down for 3-4 minutes, then flip and cook for another 2-3 minutes.
  4. Serve: Plate the salmon and top with mango salsa. Pair with jasmine rice or mixed green salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Garnish with extra cilantro for a fresh touch. Ensure your skillet is very hot for a perfect blackened crust.

Tried this recipe?

Let us know how it was!