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Chicken Katsu Bento Box (Easy Japanese Lunch Idea)

Savor the Best Chicken Katsu Bento Box: Easy Japanese Lunch Idea

This Chicken Katsu Bento Box is a quick and satisfying option for a flavorful Japanese lunch.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 boxes
Course: Lunch
Cuisine: Japanese
Calories: 700

Ingredients
  

For the Chicken Katsu
  • 340 g Chicken Breasts Use small chicken breasts for best results.
  • 1/2 cup All-Purpose Flour Can be substituted with gluten-free flour.
  • 1 large Egg Consider plant-based egg alternative for vegan option.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used in a pinch.
  • 1/2 cup Vegetable Oil Opt for high-smoke-point oils like canola.
  • to taste Salt
  • to taste Pepper
  • 1 tsp Garlic Powder
For the Rice
  • 1 cup Cooked Rice White or brown rice works well.
  • 1 tbsp Furikake Feel free to substitute with other seasonings.
For the Vegetables
  • 1 cup Broccoli Florets Snap peas or green beans are great alternatives.
  • 1 tbsp Sesame Oil Can be substituted with olive oil.
  • 1 cup Red Cabbage Green cabbage can be used as an alternative.
  • 2 tbsp Rice Vinegar Apple cider vinegar can serve as a substitute.
For Assembly
  • 1/4 cup Tonkatsu Sauce Can be replaced with homemade teriyaki sauce.

Equipment

  • Meat Mallet
  • Shallow Dishes
  • Large pan
  • Bento box or lunch container

Method
 

How to Make Chicken Katsu Bento Box
  1. Pound Chicken: Start by placing your chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to an even thickness of about 1/2 inch for uniform cooking.
  2. Set Up Breading Station: Prepare a breading station by placing all-purpose flour, a beaten egg, and panko breadcrumbs in separate shallow dishes.
  3. Dredge Chicken: Take each chicken breast, dredge it in flour, dip it in the beaten egg, and then coat it with panko breadcrumbs.
  4. Heat Oil: In a large pan, heat vegetable oil over medium heat. It’s ready when a small piece of panko sizzles on contact, about 2-3 minutes.
  5. Fry Chicken: Carefully add the breaded chicken to the hot oil. Fry for 3-4 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C).
  6. Rest Chicken: Remove the chicken from the pan and let them rest on paper towels to drain excess oil.
  7. Cook Rice: Prepare your rice according to package instructions. Once cooked, fluff it with a fork and sprinkle with furikake.
  8. Pickle Cabbage: Slice the red cabbage thinly, toss it with rice vinegar, and let it rest for about 10-15 minutes to pickle.
  9. Blanch Broccoli: Blanch broccoli florets in boiling salted water for 1-2 minutes until bright green, then cool them in an ice bath.
  10. Assemble Bento Box: Layer the rice in one section, the sliced chicken, blanched broccoli, and pickled cabbage in a bento box. Drizzle with tonkatsu sauce.

Nutrition

Serving: 1boxesCalories: 700kcalCarbohydrates: 80gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For best results, consume pickled cabbage within a few hours of preparation for optimum crunch and flavor.

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