Go Back
–+ servings
Boston Baked Cod

Savor the Flavor: Easy Boston Baked Cod with Crunchy Crust

Enjoy a delightful Boston Baked Cod with a crunchy crust that is simple to prepare and perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 1 pound Cod Fillets Fresh or thawed frozen
  • to taste Salt
  • to taste Pepper
For the Breadcrumb Topping
  • 1 cup Breadcrumbs Panko recommended
  • 4 tablespoons Melted Butter Or olive oil for lighter option
  • 1/4 cup Fresh Parsley Chopped
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 cloves Minced Garlic Adjust for less garlic flavor
  • 1/2 cup Onion Finely chopped
  • 1 tablespoon Olive Oil Optional if not using onion
  • 1/4 cup White Wine Optional, or use fish stock

Equipment

  • Baking Dish
  • Mixing Bowl
  • Oven

Method
 

How to Make Boston Baked Cod
  1. Preheat your oven to 375°F.
  2. In a medium bowl, combine the breadcrumbs, melted butter, chopped parsley, and minced garlic.
  3. Take the cod fillets and season each side generously with salt and pepper.
  4. Place the seasoned cod fillets in a baking dish and cover with the breadcrumb mixture.
  5. Drizzle white wine and squeeze fresh lemon juice on top.
  6. Scatter the chopped onions around the fish.
  7. Bake for 20-25 minutes until the fish is opaque and flakes easily with a fork.
  8. Remove from the oven and garnish with fresh lemon wedges; serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 450mgPotassium: 700mgFiber: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 50mgIron: 1.5mg

Notes

Best served hot with a sprinkle of extra parsley for color.

Tried this recipe?

Let us know how it was!