Savory Breakfast Protein Biscuits for a Healthy Start

These Breakfast Protein Biscuits are a nutritious and customizable option for your morning routine.

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Prep Time 10

Cook Time 25

Cooling Time 10

Total Time 45

Servings: 12 biscuits

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1 cup Plain 2% Greek Yogurt
2 large Eggs room temperature
1.5 cups All-Purpose Flour
0.25 cups Ground Flaxseed
1 tablespoon Baking Powder
0.5 teaspoon Salt
0.5 teaspoon Garlic Powder
0.25 teaspoon Red Pepper Flakes optional

Ham & Cheese Chive Add-Ins

1 cup Spinach chopped
0.25 cup Chives chopped
1 cup Cheddar Cheese shredded, reserve some for topping
1 cup Diced Ham

Mediterranean Sausage Add-Ins

1 cup Cooked Italian Chicken Sausage crumbled
0.5 cup Sun-Dried Tomatoes chopped
0.5 cup Feta crumbled, reserve some for topping
1 teaspoon Dried Basil

Equipment

Oven
Baking Sheet
Mixing Bowl
whisk
spoon

Method

Preparation

Preheat the oven to 375°F (190°C). Prepare a baking sheet by lining with parchment paper or greasing a muffin tin.
Whisk the yogurt and eggs until smooth.
Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
Fold in your mix-ins of choice, either ham & cheese or the Mediterranean blend.
Scoop ⅓ cup of the biscuit dough onto the prepared baking sheet.
Sprinkle the reserved cheese or feta on top.
Bake for 25 minutes until golden and firm.
Cool the biscuits for 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Optional: Serve warm with a dollop of Greek yogurt on the side for added creaminess.

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