Savory Chicken Buddha Bowl with Spicy Mango Sauce Recipe

Enjoy a delightful Chicken Buddha Bowl with Spicy Mango Sauce, a nourishing meal bursting with flavor and customizable ingredients.

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Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 pieces Chicken Breasts juicy and protein-rich
2 cups Sweet Potatoes diced
2 cups Broccoli cut into florets
2 cups Kale or Spinach fresh greens
1 cup Rice or Quinoa cooked

For the Sauce

1 piece Mango ripe
1 cup Coconut Milk can substitute with Greek yogurt
2 tablespoons Apple Cider Vinegar can use lemon juice
2 tablespoons Honey or maple syrup for vegan option
1 teaspoon Red Pepper Flakes adjust spice level to taste

Equipment

Oven
Baking Sheet
blender

Method

Preparation

Preheat your oven to 400°F (200°C).
Toss diced sweet potatoes and broccoli with olive oil, salt, and pepper on a baking sheet.
Arrange chicken breasts in the center of the baking sheet and drizzle with olive oil.
Roast everything in the oven for about 30-40 minutes.
Blend the mango, coconut milk, apple cider vinegar, honey, and red pepper flakes until smooth.
Rest the chicken for 5 minutes, then dice into bite-sized pieces.
Toss the warm sweet potatoes and broccoli with a little chili paste.
Assemble your bowl with fresh greens, rice or quinoa, veggies, chicken, mango sauce, and avocado.
Drizzle with spicy mango sauce before serving.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 65gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 10000IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

For optimal flavor, consider garnishing with crushed peanuts or fresh herbs. Customize your grains and proteins as desired.

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