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–+ servings
Cod and Potatoes with Rosemary Cream Sauce

Savory Cod and Potatoes in Rosemary Cream Sauce Delight

This Cod and Potatoes with Rosemary Cream Sauce recipe combines flaky cod, buttery potatoes, and a creamy sauce for a comforting dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod thick fillets recommended
  • to taste Salt
  • to taste Pepper
For the Potatoes
  • 1.5 pounds Baby Potatoes Yukon Gold or fingerling preferred
  • 2 tablespoons Olive Oil for roasting
For the Sauce
  • 2 tablespoons Fresh Rosemary chopped
  • 1 cup Heavy Cream can substitute with half-and-half
  • 2 cloves Garlic minced
  • 2 tablespoons Butter for cooking
For Garnish
  • to taste Fresh Parsley optional

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • measuring spoons
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Toss the halved baby potatoes with olive oil, salt, and pepper. Spread them onto a baking sheet and roast for 25-30 minutes until golden and tender.
  3. Season your cod fillets generously with salt and pepper.
  4. Heat 1 tablespoon of butter and a splash of olive oil in a skillet over medium-high heat. Sear the cod for 3-4 minutes on each side until golden and just cooked through.
  5. In the same skillet, reduce the heat to medium and add the second tablespoon of butter. Sauté the minced garlic for about 30 seconds until fragrant.
  6. Stir in chopped rosemary and cook for an additional 30 seconds. Pour in the heavy cream and simmer for 3-4 minutes until slightly thickened. Season with salt and pepper.
  7. Nestle the seared cod back into the sauce along with the roasted potatoes. Simmer together for 2 minutes.
  8. Garnish with fresh parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure cod fillets are patted dry before searing for a perfect crust. Always use fresh rosemary for better flavor.

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