Savory Egg Roll in a Bowl: A Quick Keto Delight at Home

Delicious Egg Roll in a Bowl combines classic flavors in a quick and easy keto-friendly meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat

1 lb Lean Ground Beef Choose 85/15 for leaner meat.

For the Cooking Base

1 Tbsp Olive Oil Substitute with avocado oil if desired.
0.5 tsp Fine Sea Salt Adjust to taste based on preferences.
0.25 tsp Black Pepper Freshly ground is preferable for better flavor.

For the Vegetables

0.5 medium Onion Finely diced; shallots can be used as an alternative.
1 medium Carrot Julienned; use pre-cut coleslaw mix as a shortcut.
3 cloves Garlic Minced; can be substituted with garlic powder (1 tsp).
3 cups Green Cabbage Thinly sliced; Napa cabbage can be used as a substitute.

For the Seasoning

1 tsp Ground Ginger Can be substituted with fresh ginger (1 tsp, grated).
0.25 cup Low-Sodium Soy Sauce Use tamari for gluten-free or coconut aminos as soy-free.
2 tsp Sesame Oil Replace with olive oil if out.
0.5 tsp Granulated Sugar Can use a sugar substitute or omit for keto diets.

For Garnishing

1 Tbsp Chopped Green Onion Optional garnish for color and flavor.
0.25 tsp Sesame Seeds Optional aesthetic and textural garnish.

Equipment

large skillet

Method

Prepare the Ingredients

Start by dicing the onion, julienning the carrot, and mincing the garlic. Having everything prepped makes cooking a breeze!

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the ground beef, breaking it apart with a spatula, and cook until browned (about 5-7 minutes).

Sauté Aromatics

Stir in the diced onion, julienned carrot, and minced garlic. Cook until the vegetables are tender, which should take about 3-5 minutes.

Add Cabbage and Seasonings

Mix in the sliced green cabbage along with ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar. Sauté until the cabbage is wilted, another 3-5 minutes is ideal.

Garnish and Serve

Optionally, finish off with a sprinkle of chopped green onions and sesame seeds for added flavor and crunch. Serve hot and enjoy the burst of flavors!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Optional: Serve over rice or cauliflower rice for a complete meal.

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