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General Tso’s Cauliflower Bowls

Savory General Tso's Cauliflower Bowls You’ll Crave Daily

Delicious and satisfying General Tso’s Cauliflower Bowls perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Use fresh for best results; frozen is an option if well-thawed.
  • 1/2 cup Cornstarch Essential for achieving crunchiness during baking.
  • 2 tablespoons Vegetable Oil Can substitute with olive oil for a different flavor.
For the Sauce
  • 1/2 cup Soy Sauce Use tamari or coconut aminos for gluten-free option.
  • 2 tablespoons Honey or Maple Syrup Maple syrup is perfect for a vegan version.
  • 1/4 cup Rice Vinegar White vinegar can be used as a substitute.
  • 3 cloves Minced Garlic Fresh garlic is preferred for maximum impact.
  • 1 tablespoon Ginger Use freshly grated ginger for best flavor.
  • 1 tablespoon Sesame Oil Can replace with more vegetable oil if needed.
For Garnishing
  • 2 tablespoons Green Onions Feel free to omit or substitute with other toppings.
  • 1 tablespoon Sesame Seeds Ideal for enhancing the visual appeal of the dish.

Equipment

  • Oven
  • Saucepan
  • Baking Sheet
  • large bowl

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Chop fresh cauliflower into bite-sized florets and coat with cornstarch.
  3. Spread cauliflower on a parchment-lined baking sheet, drizzle with vegetable oil, and bake for 25-30 minutes.
  4. In a saucepan, combine soy sauce, honey or maple syrup, rice vinegar, garlic, ginger, and sesame oil. Simmer for about 5 minutes.
  5. Toss the baked cauliflower with the prepared sauce until fully coated.
  6. Serve garnished with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 700mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 120IUVitamin C: 70mgCalcium: 50mgIron: 1.5mg

Notes

Optional: Serve it over fluffy jasmine rice for an even heartier meal!

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