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Savory Ghanaian Spinach Stew Recipe

Savory Ghanaian Spinach Stew Recipe for Cozy Family Nights

This savory Ghanaian spinach stew is a warm and comforting dish, perfect for family nights.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Ghanaian
Calories: 450

Ingredients
  

For the Stew Base
  • 4 cups fresh spinach opt for tender, fresh leaves
  • 1 pound chicken thighs boneless, cut into bite-sized pieces
  • 1 medium onion diced
  • 2 medium tomatoes chopped
For Aromatic Flavor
  • 1 tablespoon ginger freshly grated
  • 3 cloves garlic minced
For Seasoning & Texture
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon Ghanaian spices ground crayfish or chili powder
  • 4 cups chicken broth homemade or store-bought
Optional Additions
  • 1 cup chickpeas drained and rinsed
  • 0.5 cup feta cheese crumbled

Equipment

  • Large Pot

Method
 

How to Make Savory Ghanaian Spinach Stew
  1. Prepare Ingredients: Start by washing the spinach thoroughly, ensuring there are no gritty bits. Then, chop the chicken thighs into bite-sized pieces for easy cooking and serving.
  2. Sauté Aromatics: In a large pot set over medium heat, warm up some oil. Add the diced onions, sautéing until they turn translucent, which should take about 5 minutes. Stir in the minced garlic and freshly grated ginger.
  3. Brown Chicken: Introduce the chicken pieces to the pot, seasoning them generously with salt and pepper. Cook until the chicken turns golden brown, around 7 minutes.
  4. Add Tomatoes: Stir in the chopped tomatoes, allowing them to soften and cook for approximately 10 minutes.
  5. Pour in Broth: Pour enough chicken broth into the pot to cover the mixture fully. Bring it to a gentle simmer and let it cook for 15 minutes.
  6. Incorporate Spinach: Finally, fold in the fresh spinach, stirring until it just wilts, about 2 minutes. Serve immediately over rice or with crusty bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 8gSugar: 5gVitamin A: 4000IUVitamin C: 25mgCalcium: 150mgIron: 4mg

Notes

Top with crumbled feta cheese for a delightful creamy touch. Consider making a double batch for easy meal prep!

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