Savory Oven Baked Chicken Breast with Garlic Butter Bliss

Delicious, gluten-free and keto-friendly Oven Baked Chicken Breast drizzled with a savory garlic butter sauce.

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Prep Time 10

Cook Time 32

Resting Time 5

Total Time 47

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Chicken Breasts Choose medium-sized (5-6 oz) for quicker cooking and juiciness.
1 teaspoon Salt Opt for sea salt for the best taste.
1 teaspoon Pepper Freshly cracked for added flavor.

For the Garlic Butter Sauce

4 tablespoons Butter Or substitute with olive oil for a lighter option.
1 teaspoon Garlic Powder Fresh minced garlic is a great alternative.
1 teaspoon Onion Powder Feel free to omit if short on ingredients.
1/4 teaspoon Cayenne Pepper Switch with paprika for less spice.
1/2 teaspoon Red Chili Pepper Flakes Optional for extra heat.

For the Topping

1/4 cup Parmesan Cheese Nutritional yeast can be used for dairy-free.

Equipment

Oven
Baking Dish
meat thermometer

Method

Cooking Steps

Preheat the oven to 375°F (180°C) and grease a baking dish with butter or olive oil.
Score the chicken breasts lightly on both sides and season with salt, pepper, garlic powder, onion powder, cayenne, and red chili pepper flakes.
Pour melted butter evenly over the seasoned chicken breasts.
Bake the chicken for 30-32 minutes, or until the internal temperature reaches 165°F (74°C).
Sprinkle with parmesan cheese and return to the oven for an additional 3 minutes.
Rest the chicken for a few minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 1gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 700mgVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Drizzle fresh lemon juice before serving for a zesty twist.

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