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Parmesan Beans

Savory Parmesan Beans Ready in Just 10 Minutes

Enjoy these delicious Parmesan Beans, a cozy dish that combines Cannellini beans with garlic, olive oil, and Parmesan for a quick weeknight dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cloves garlic Minced garlic enhances the dish with a fragrant flavor that pairs perfectly with beans.
  • 2 Tbsp olive oil This adds richness and helps sauté the garlic to bring out its best taste.
  • 2 15oz. cans Cannellini beans These creamy beans are the star of the dish, offering both protein and fiber.
  • 1/2 cup vegetable broth Use broth for added depth; it keeps the beans moist and flavorful.
For the Finishing Touches
  • 1/3 cup grated Parmesan This savory cheese brings a delightful creaminess and tang, making the Parmesan beans irresistible.
  • 1/4 tsp Freshly cracked pepper A touch of fresh pepper adds a mild heat and elevates the overall flavor profile.

Equipment

  • large skillet

Method
 

How to Make Parmesan Beans
  1. Mince the garlic: Start by finely mincing the garlic cloves. This step boosts the flavor of your Parmesan beans and makes them aromatic as they cook.
  2. Sauté the garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about one minute, just until it becomes fragrant and slightly golden.
  3. Add the beans: Drain (but do not rinse) the two cans of Cannellini beans. Gently add the beans along with the vegetable broth into the skillet, stirring to ensure everything is well mixed.
  4. Simmer the mixture: Allow the beans to come to a simmer. Let them simmer for about 10 minutes, stirring occasionally, until the mixture thickens slightly and the flavors meld beautifully.
  5. Incorporate the finishing touches: Stir in the grated Parmesan cheese and freshly cracked pepper. Mix everything together, adjusting the seasoning to your taste, and serve hot!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 4mg

Notes

Garnish with fresh herbs like parsley for added color and flavor. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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