Savory Pâté de Sardine: Quick Creamy Delight at Home

Experience the coastal flavors of Pâté de Sardine with a creamy texture and zesty kick, perfect for appetizers.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: APPETIZERS

Cuisine: Seafood

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pâté

1 can Sardines in Olive Oil Feel free to swap with tuna for a different spin.
2 tablespoons Dijon Mustard Yellow mustard can be used for a milder taste.
8 ounces Cream Cheese Use softened for easier blending.
1 tablespoon Lemon Juice Fresh juice is recommended.
2 tablespoons Fresh Parsley Chives or dill can be used as alternatives.
1 tablespoon Capers Olives can be used if short on capers.
to taste Salt Adjust according to taste preferences.
to taste Pepper Adjust according to taste preferences.

Equipment

Mixing Bowl
Fork or hand mixer

Method

How to Make Pâté de Sardine

Prepare Sardines: Open and drain the sardines, then transfer them to a mixing bowl.
Blend Ingredients: Add the cream cheese to the sardines and mix until smooth.
Incorporate Mustard: Stir in Dijon mustard evenly.
Add Flavorings: Mix in lemon juice, parsley, capers, and minced garlic if desired.
Achieve Consistency: Blend everything until smooth, adjusting texture to your liking.
Season: Taste and season with salt and pepper.
Chill: Transfer to a dish, cover, and refrigerate for at least one hour.
Serve: Enjoy chilled with crackers, bread, or vegetable sticks.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Garnish with extra parsley for a fresh pop of color.

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