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–+ servings
Pumpkin Chicken Curry

Savory Pumpkin Chicken Curry for Cozy Nights In

Enjoy a comforting Pumpkin Chicken Curry, a perfect blend of chicken and pumpkin in a spiced coconut milk base.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken thighs Main protein source, can substitute with chicken breasts or chickpeas
For the Curry Base
  • 2 cups Pumpkin Can substitute with butternut squash
  • 1 can Coconut milk Full-fat preferred for richness
  • 1 large Onion Chopped, fresh preferred
  • 3 cloves Garlic Minced, fresh is best
  • 1 tablespoon Ginger Fresh minced preferred
For the Spices
  • 2 tablespoons Curry powder Key flavor element
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat oil in a large skillet over medium heat, add chopped onions, and sauté until soft (about 5 minutes). Next, add minced garlic and ginger; cook for another minute until fragrant.
  2. Add bite-sized chicken pieces, season with salt and pepper, and cook until browned (5-7 minutes).
  3. Stir in curry powder, cumin, coriander, and optional cayenne, cooking for 1-2 minutes until fragrant.
  4. Pour in coconut milk and chicken broth, mixing well before bringing to a gentle simmer.
  5. Mix in diced pumpkin, cover, and simmer on low-medium heat for 20-25 minutes until pumpkin is tender and chicken is cooked through.
  6. Taste and adjust salt and pepper as needed; simmer uncovered for a thicker sauce if desired.
  7. Finish with chopped cilantro on top and serve hot over rice or with naan.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 26gProtein: 30gFat: 20gSaturated Fat: 14gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 70mgIron: 3mg

Notes

For an extra zest, garnish with a squeeze of lime. This dish is gluten-free and can be adapted for vegetarian options.

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