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Sesame Pasta Chicken Salad

Savory Sesame Pasta Chicken Salad with a Twist

This Sesame Pasta Chicken Salad offers a refreshing combination of flavors, making it a must-try for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 450

Ingredients
  

For the Salad
  • 8 ounces bow tie pasta the perfect shape for this salad
  • 2 cups shredded cooked chicken breast adds lean protein
  • 1/2 cup chopped fresh cilantro lends freshness
  • 1/2 cup chopped green onion adds mild onion flavor
For the Dressing
  • 1/4 cup vegetable oil neutral base for dressing
  • 1/4 cup light soy sauce adds umami depth
  • 2 tablespoons rice vinegar contributes tangy brightness
  • 1 tablespoon sesame oil for nutty aroma
  • 1 tablespoon white sugar balances savory flavors
  • 1 teaspoon ground ginger adds a warm spice
  • 1/2 teaspoon ground black pepper for a gentle kick
  • 2 tablespoons toasted sesame seeds amplifies nutty flavor

Equipment

  • Skillet
  • Large Pot
  • Mixing Bowl
  • Jar with Lid

Method
 

Preparation Steps
  1. Toast the sesame seeds in a skillet over medium-high heat until lightly golden, about 3-5 minutes.
    Sesame Pasta Chicken Salad
  2. In a large pot, boil lightly salted water and add the bow tie pasta. Cook for 8-10 minutes until al dente, then drain and rinse with cold water.
    Sesame Pasta Chicken Salad
  3. In a jar, combine vegetable oil, soy sauce, rice vinegar, sesame oil, sugar, toasted sesame seeds, ginger, and pepper. Shake well until sugar is dissolved.
    Sesame Pasta Chicken Salad
  4. Pour the dressing over the cooled pasta and toss to coat. Mix in the chicken, cilantro, and green onions.
    Sesame Pasta Chicken Salad

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 44gProtein: 30gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Chill the salad for at least 30 minutes before serving to enhance the flavors.

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