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–+ servings
Skillet Zucchini and Mushrooms

Savory Skillet Zucchini and Mushrooms in 25 Minutes

This Skillet Zucchini and Mushrooms is a delightful, quick dish packed with flavor and perfect for any dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons Olive Oil A healthy fat base for sautéing.
  • ½ tablespoon Butter Adds richness; substitute with vegan butter for dairy-free.
  • 1 unit Yellow Onion Provides aromatic sweetness.
  • 2 cloves Garlic Minced fresh garlic is best.
For the Vegetables
  • 2 cups Zucchini The star of the dish.
  • 2 cups Button Mushrooms Swappable with cremini or portobello.
  • to taste unit Salt and Black Pepper Essential for enhancing flavor.
For Garnish
  • 1 tablespoon Fresh Chopped Herbs (Thyme, Oregano) Use dried herbs if fresh isn't available.
  • to taste unit Fresh Parsley Adds a vibrant touch.
  • to taste unit Grated Parmesan Replace with nutritional yeast for vegan.
For Extra Flavor
  • ½ cup Vegetable Broth Keeps the dish moist.

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Heat the Oil: Warm olive oil and butter in a large skillet over medium-high heat until shimmering.
  2. Sauté the Zucchini: Add zucchini with salt and pepper, sauté for 3-4 minutes until tender and golden. Set aside.
  3. Cook the Onions: Add remaining butter and onion to the skillet, cooking until translucent, about 2 minutes.
  4. Add the Mushrooms: Stir in sliced mushrooms and sauté for 5-7 minutes until browned.
  5. Incorporate Garlic and Herbs: Add garlic and chopped herbs, cooking for an additional 20 seconds.
  6. Combine Back the Zucchini: Return zucchini to the skillet and heat through for 1 minute.
  7. Stir in Vegetable Broth: Add vegetable broth and simmer for 2 minutes, adjusting seasoning.
  8. Garnish and Serve: Top with fresh parsley and grated Parmesan before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve with a squeeze of lemon for an extra zing. This dish can be prepped ahead for convenience.

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