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Spicy Vegan Breakfast Sausage Patties

Savory Spicy Vegan Breakfast Sausage Patties to Kickstart Mornings

A flavorful and satisfying dish, Spicy Vegan Breakfast Sausage Patties are a nutritious, gluten-free, and low-fat breakfast option.
Prep Time 10 minutes
Cook Time 4 minutes
Resting Time 10 minutes
Total Time 24 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Batter
  • 2 cups Old Fashioned Oats can be ground into oat flour for smoother texture
  • 2 tablespoons Ground Flax acts as a binder
  • 2 tablespoons Chia Seeds additional binder
  • 1 cup Nutritional Yeast optional but enhances flavor
  • 1 teaspoon Onion Powder no substitute recommended
  • 1 teaspoon Garlic Powder fresh minced garlic can be used
  • 1 tablespoon Maple Syrup agave syrup can be used
  • 1 teaspoon Paprika opt for smoked paprika for deeper flavor
  • 1 teaspoon Oregano
  • 1 teaspoon Black Pepper
  • 1 teaspoon Sage
  • 1 teaspoon Fennel
  • 1 teaspoon Thyme
  • 1 teaspoon Cumin
  • 1 teaspoon Salt omit for low-sodium version
  • 1/2 teaspoon Cayenne Pepper adjust according to heat preference
  • 1/2 teaspoon Red Pepper Flakes adjust for spiciness
  • 1 cup Low-Sodium Veggie Stock water can be used
  • 2 tablespoons Low-Sodium Soy Sauce/Tamari coconut aminos can be used
  • 1 teaspoon Liquid Smoke substitute with extra smoked paprika if needed

Equipment

  • Mixing Bowl
  • non-stick skillet

Method
 

How to Make Spicy Vegan Breakfast Sausage Patties
  1. In a mixing bowl, combine all dry ingredients like oats, ground flax, and spices. This step sets the foundation for flavor, so make sure they are well blended!
  2. Pour in the veggie stock, soy sauce, maple syrup, and liquid smoke. Stir thoroughly to blend, mashing the mixture until everything holds together nicely.
  3. Allow the mix to rest for about 10 minutes, letting the chia and flax absorb moisture and create the perfect consistency for patties.
  4. Heat a non-stick skillet over medium heat, optionally spritzing with a light spray of cooking oil for extra crispiness.
  5. Use wet hands to shape the mixture into patties, making them about 1/2 inch thick to ensure even cooking and prevent sticking.
  6. Place the patties in the skillet, cooking for about 1 minute on each side until they are golden brown and slightly blackened, bringing out their delicious smoky flavor.
  7. Serve with a dollop of avocado or alongside your favorite breakfast sides for a delightful morning feast.

Nutrition

Serving: 1pattieCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gCalcium: 2mgIron: 8mg

Notes

Consider freezing cooked patties; they reheat beautifully in the microwave or skillet, offering quick breakfast options.

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