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Savory Sweet Potato and Black Bean Quesadillas

Savory Sweet Potato and Black Bean Quesadillas You’ll Love

Delicious Savory Sweet Potato and Black Bean Quesadillas packed with flavor, perfect for lunch or a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium Sweet Potatoes diced and boiled
  • 1 can Black Beans drained and rinsed
  • 1 cup Shredded Cheese substitute with dairy-free cheese for vegan option
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika or regular paprika for milder taste
  • 1 teaspoon Chili Powder adjust based on spice preference
  • 1 teaspoon Garlic Powder or fresh garlic for stronger taste
  • to taste Salt and Pepper for seasoning
For the Quesadillas
  • 4 Whole-Wheat Tortillas or regular flour tortillas
  • 1 tablespoon Olive Oil can be substituted with avocado oil
  • 1/4 cup Fresh Cilantro optional, can be omitted
For Serving
  • 1 Avocado
  • 1 cup Salsa

Equipment

  • Skillet
  • bowl

Method
 

Preparation
  1. Boil diced sweet potatoes in salted water for 10-15 minutes until fork-tender. Drain and mash in a bowl until creamy and smooth.
  2. In a separate bowl, mix black beans with cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Gently fold in the mashed sweet potatoes.
Cooking
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Place one whole-wheat tortilla in the skillet, spread the sweet potato and bean mixture on half, sprinkle with cheese, and fold.
  2. Cook for 3-4 minutes until crispy and golden brown. Carefully flip and cook another 3-4 minutes until cheese is melted.
Serving
  1. Remove from heat, let cool slightly, and cut into wedges. Garnish with fresh cilantro and serve with avocado and salsa.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 10000IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Notes

Optional: Add a drizzle of lime juice for a zesty kick!

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