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–+ servings
Vegetable Stir Fry with Peanut Sauce

Savory Vegetable Stir Fry with Creamy Peanut Sauce Delight

Enjoy a quick and easy Vegetable Stir Fry with Peanut Sauce, packed with fresh flavors and vibrant veggies in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups fresh vegetables bell peppers, broccoli, carrots, etc.
  • 2 tablespoons cooking oil such as vegetable or canola oil
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
For the Peanut Sauce
  • 1/2 cup peanut butter creamy or crunchy
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon lime juice freshly squeezed

Equipment

  • Skillet
  • wok
  • Mixing Bowl

Method
 

Preparation Steps
  1. Start by washing and chopping your fresh vegetables into bite-sized pieces.
  2. In a large skillet or wok, heat 2 tablespoons of cooking oil over medium-high heat.
  3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
  4. Toss your chopped vegetables into the skillet and stir-fry for about 5-7 minutes.
  5. In a bowl, whisk together peanut butter, soy sauce, honey or maple syrup, and lime juice until smooth.
  6. Pour the peanut sauce over the cooked vegetables in the skillet, stirring to coat.
  7. Transfer to serving plates and enjoy your Vegetable Stir Fry with Peanut Sauce hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 40mgIron: 2mg

Notes

Optional: Top with crushed peanuts or sesame seeds for an extra crunchy touch.

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