Go Back
–+ servings
Sheet Pan Mediterranean Chicken & Zucchini – Easy & Healthy One Pan Meal

Sheet Pan Mediterranean Chicken & Zucchini – Quick & Healthy Delight

Discover the vibrant flavors of Sheet Pan Mediterranean Chicken & Zucchini with this easy, healthy one pan meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 365
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken & Veggies
  • 4 pieces Chicken thighs boneless and skinless preferred
  • 2 medium Zucchini chopped into bite-sized pieces
  • 1 medium Red onion chopped
  • 1 cup Cherry tomatoes halved
  • 1/2 cup Kalamata olives
For the Flavoring
  • 1/4 cup Extra virgin olive oil
  • 4 cloves Garlic minced
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Red pepper flakes optional
For the Toppings
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Fresh parsley chopped
  • 2 wedges Lemon for serving

Equipment

  • large sheet pan
  • Mixing Bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Whisk together the olive oil, garlic, lemon juice, oregano, basil, thyme, salt, pepper, and red pepper flakes in a bowl.
  3. Pat the chicken thighs dry and season them with salt and pepper. Toss them in the herb mixture.
  4. Chop zucchini and red onion into bite-sized pieces and toss them with remaining herb mixture.
  5. Arrange marinated chicken thighs on one half of the sheet pan and scatter zucchini and red onion on the other half.
  6. Add cherry tomatoes and Kalamata olives around chicken and vegetables.
  7. Roast in the oven for 25-30 minutes, until chicken reaches 165°F.
  8. Remove from oven and sprinkle crumbled feta cheese over the top. Garnish with fresh parsley and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 365kcalCarbohydrates: 12gProtein: 30gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Allow marination for at least 10 minutes to enhance flavors.

Tried this recipe?

Let us know how it was!