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–+ servings
Smashed Asian Cucumber Salad

Smashed Asian Cucumber Salad for a Refreshing Summer Twist

Enjoy a light and refreshing Smashed Asian Cucumber Salad, perfect for summer meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Asian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Seedless Cucumbers Consider using English cucumbers for milder flavor.
  • 1 teaspoon Salt Sea salt or kosher salt are good substitutes.
  • 1 teaspoon Sugar Coconut sugar or honey can be used for a healthier twist.
  • 2 cloves Garlic Minced shallots can be a milder alternative.
  • 1/4 cup Chopped Cilantro Parsley can be used as an alternative.
For the Dressing
  • 2 tablespoons Sesame Oil Olive oil can be used but will change the taste.
  • 3 tablespoons Light Soy Sauce Tamari is a good gluten-free alternative.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be a suitable substitute.
  • 1 teaspoon Chili Oil Optional for adding spiciness.
For the Garnish
  • 1 tablespoon Toasted Sesame Seeds Consider chopped nuts for added texture.

Equipment

  • cutting board
  • Knife
  • Mixing Bowl
  • measuring spoons

Method
 

Preparation
  1. Wash the cucumbers thoroughly under running water. Pat them dry with a clean kitchen towel.
  2. Mix the dressing by combining salt, sugar, sesame oil, soy sauce, and rice vinegar in a small bowl. Stir until dissolved.
  3. Smash each cucumber lightly on a cutting board with a heavy knife or a rolling pin.
  4. Cut the smashed cucumbers into bite-sized pieces at a 45-degree angle.
  5. Combine the cut cucumbers with the dressing, minced garlic, and optional chili oil in a large bowl. Toss gently.
  6. Serve the salad immediately, garnished with toasted sesame seeds and chopped cilantro.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 150IUVitamin C: 8mgCalcium: 30mgIron: 0.5mg

Notes

For best results, serve immediately and dress the salad just before serving. Store in an airtight container for up to 2 hours if needed.

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