Go Back
–+ servings
Soft Savory Garlic Keto Flatbread

Soft Savory Garlic Keto Flatbread: Your Quick Taste Sensation

Enjoy the delightful Soft Savory Garlic Keto Flatbread, a quick and versatile gluten-free alternative for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Gluten-Free
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 2 cups Almond Flour Provides a nutty base and structure; substitute with coconut flour, but it will change the texture.
  • 1/4 cup Coconut Flour Offers fiber and moisture; use sparingly due to high liquid absorption.
  • 1 tsp Garlic Powder Delivers essential garlic flavor; for a fresher taste, use minced garlic.
  • 1 tsp Salt Enhances overall flavor; no substitutions needed here.
  • 1 tbsp Baking Powder Adds leavening for a lighter texture; ensure it’s fresh for best results.
  • 1 cup Warm Water Activates dry ingredients for easier mixing without changing consistency.
  • 2 large Eggs Provide structure and moisture; room temperature is best for mixing.
  • 2 tbsp Olive Oil Adds richness and moisture; avocado oil or melted coconut oil work as substitutes.
  • 1 tbsp Psyllium Husk Powder Binds the mixture for a chewy texture; ground flaxseed can be a substitute but will alter the texture.
  • 1 tsp Onion Powder Complements the garlic flavor; try leeks or shallots for a unique twist.
Serving Suggestions
  • Spinach Artichoke Dip Creamy and delicious, it pairs wonderfully with the flatbread.
  • Zesty Tzatziki Sauce A cooling complement to the savory flavors.
  • Tomato Basil Soup Perfect for dipping or enjoying alongside this warm flatbread.
  • Olive Oil Drizzle for an additional layer of flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

How to Make Soft Savory Garlic Keto Flatbread
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine in a large mixing bowl the almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder; mix evenly.
  3. Whisk in a separate bowl the eggs, warm water, olive oil, and psyllium husk powder until blended.
  4. Pour the wet mixture gradually into the dry ingredients, stirring gently to form a cohesive dough.
  5. Knead the dough gently for about 1 minute until smooth.
  6. Flatten the dough on the baking sheet to about 1/4 inch thick. Bake for 15-20 minutes or until golden.
  7. Cool slightly before slicing or serving.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 300mgPotassium: 120mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 50mgIron: 1mg

Notes

Garnish with fresh herbs like parsley or chives for added color and flavor.

Tried this recipe?

Let us know how it was!