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Southwestern Black Bean Casserole

Southwestern Black Bean Casserole: A Cozy Family Winner

This Southwestern Black Bean Casserole is a cozy, flavorful dish perfect for family gatherings, packed with black beans, cheese, and spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Baking
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 30 ounces black beans a protein-packed base that adds heartiness and fiber.
  • 2 teaspoons extra virgin olive oil brings a light richness to the dish while sautéing.
  • 2 cloves garlic minced, infuses the casserole with aromatic goodness.
  • 1/2 cup vegetable broth keeps things moist and enhances the flavors of the black bean mixture.
  • 1 teaspoon cumin adds a warm, earthy note that complements the southwestern theme.
  • 1/4 teaspoon black pepper provides a gentle heat and depth to the dish.
  • 1/4 teaspoon salt seasonings that balance all the flavors perfectly.
  • 2 tablespoons fresh cilantro chopped, brightens up the casserole with a burst of freshness.
  • 4 whole wheat tortillas a wholesome layering element helping to create that comforting casserole structure.
  • 12 ounces salsa adds a zesty kick that elevates the entire dish.
  • 1 cup shredded 2% cheddar cheese melts beautifully to create that gooey, satisfying top layer.

Equipment

  • Skillet
  • casserole dish
  • Oven

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a medium skillet over medium-low heat.
  3. Sauté onion and garlic until tender, about 4 minutes.
  4. Add black beans and vegetable broth, cooking for an additional 3 minutes.
  5. Mix in cumin, black pepper, salt, and cilantro, then remove from heat.
  6. Spray an 8×8-inch casserole dish with nonstick cooking spray.
  7. Layer a tortilla, followed by a portion of the black bean mixture, salsa, and cheese. Repeat layers, finishing with cheese on top.
  8. Cover with foil and bake for 20 minutes.
  9. Remove the foil and bake an additional 8–10 minutes until cheese is bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Garnish with extra cilantro before serving for a fresh touch. This casserole can be reheated well and is perfect for leftovers.

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