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Spicy Lotus Root Stir Fry

Spicy Lotus Root Stir Fry: Quick Vegan Crunch in 20 Minutes

A vibrant Spicy Lotus Root Stir Fry that's vegan and gluten-free, ready in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 150

Ingredients
  

For the Stir Fry
  • 1 medium Lotus Root sliced
  • 2 cups Water for soaking
  • to taste teaspoon Salt
  • 1 whole Lemon juiced
  • 2 tablespoons Vinegar or lemon juice
  • 2 tablespoons Soy Sauce or Tamari for gluten-free
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Sugar or sugar substitute
  • 1 tablespoon Cornstarch
  • 2 tablespoons Oil light flavored for frying
  • 1 inch Ginger fresh, grated
  • 2 cloves Garlic minced
  • 2 tablespoons Sriracha or chili paste
  • 1 teaspoon Dried Red Pepper Flakes optional
  • 2 stalks Green Onions chopped

Equipment

  • Wok or frying pan
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

How to Make Spicy Lotus Root Stir Fry
  1. Prepare the bath: Mix water with lemon juice or vinegar in a bowl. Soak the sliced lotus root for 10 minutes to prevent oxidation and maintain its beautiful color.
  2. Wash and slice: Rinse the lotus root thoroughly, peel off the outer skin, and slice it into ⅛-inch thick rounds.
  3. Blanch the slices: Bring a pot of water to a boil and add your soaked lotus root slices. Blanch them for 2 minutes, then drain and rinse with cold water to stop the cooking process.
  4. Mix the sauce: In a mixing bowl, combine soy sauce, sesame oil, sugar, cornstarch, and a little water. Whisk until smooth to create a flavorful stir fry sauce.
  5. Stir-fry with spices: Heat a splash of oil in a wok or frying pan over medium-high heat. Add the minced ginger, sriracha, garlic, and the blanched lotus root. Stir-fry for 2-3 minutes until lightly golden and fragrant.
  6. Add the sauce: Pour the prepared stir fry sauce into the pan and stir well. Continue cooking until the sauce thickens and beautifully coats the lotus root slices.
  7. Garnish and serve: Top with chopped green onion tops and any remaining chili peppers for an extra pop of color. Serve this delightful dish immediately while hot and fresh!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

For best results, enjoy your Spicy Lotus Root Stir Fry freshly made. Adjust spice levels to your preference.

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