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Spring Pea Feta Couscous Salad with Basil Vinaigrette

Spring Pea Feta Couscous Salad with Basil Vinaigrette Bliss

A vibrant and refreshing Spring Pea Feta Couscous Salad with Basil Vinaigrette, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Couscous Use regular couscous for the best results.
  • 1 cup Water or Chicken Broth Opt for vegetable broth for a vegetarian option.
  • 1 cup Frozen Peas Blanching keeps them bright.
  • 1/4 cup Chopped Parsley Can be swapped for mint for a unique twist.
  • 1 cup Crumbled Feta Cheese Use dairy-free feta for a vegan selection.
  • 1/2 cup Chopped Walnuts or Pecans Substitute with your favorite nuts or omit for a nut-free dish.
For the Basil Vinaigrette
  • 1/2 cup Basil Leaves Fresh basil shines for the best flavor.
  • 1/4 cup Olive Oil Go for extra virgin olive oil.
  • 1 small Shallot A small onion is a good substitute if needed.
  • 1 clove Minced Garlic Adjust according to your garlic preference.
  • 1 tbsp Honey Agave syrup offers a vegan alternative.
  • 2 tbsp White Wine Vinegar Apple cider vinegar can be used in a pinch.
  • 1/4 tsp Red Pepper Flakes Feel free to adjust to your taste or omit entirely.
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • blender
  • Pot
  • large bowl

Method
 

Directions
  1. Bring your choice of water or chicken broth to a rolling boil. Add the couscous, cover, and let it rest for about 10 minutes until fluffy. Fluff the couscous with a fork to prevent clumping.
  2. In a pot of boiling water, blanch those vibrant peas for 1-2 minutes. Quickly transfer them to ice water to maintain their beautiful color and crispness.
  3. In a blender, combine fresh basil, olive oil, shallot, minced garlic, honey, white wine vinegar, red pepper flakes, kosher salt, and black pepper. Blend until smooth and fragrant.
  4. In a large bowl, toss the fluffy couscous with the blanched peas, chopped parsley, crumbled feta, and walnuts until well combined.
  5. If you prefer a warm salad, drizzle your prepared dressing over the mixture and serve immediately. For a refreshing cold salad, chill the ingredients and dressing separately before combining them and serving after 1-2 hours in the fridge.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with extra walnuts or a sprinkle of feta for added richness. Adjust the sweetness of the vinaigrette based on your taste preferences. Store dressing separately if prepping in advance.

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