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Honey Garlic Salmon

Sweet and Savory Honey Garlic Salmon in Just 15 Minutes

Honey Garlic Salmon is a quick and delicious meal that perfectly balances sweet and savory flavors.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz salmon Fresh fillets work best for this quick dish.
  • 1 teaspoon salt Enhances the natural flavor of the salmon.
  • 1 teaspoon black pepper Adds a subtle heat.
  • 1 pinch cayenne pepper A little kick to elevate the flavor.
For the Honey Glaze
  • 2 tablespoons honey Provides the sweet base for the glaze.
  • 1 tablespoon warm water Helps dissolve the honey.
  • 1.5 teaspoons apple cider vinegar or lemon juice Adds acidity to balance sweetness.
For Cooking
  • 1 tablespoon olive oil Perfect for pan-frying.
  • 3 cloves garlic Minced, infuses the dish with flavor.
For Serving
  • 1/2 lemon sliced into wedges Brightens the dish.
  • 1 tablespoon chopped parsley Adds a pop of color.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Season the salmon with salt, black pepper, and cayenne pepper. Let sit as you prepare the glaze.
  2. Mix honey, warm water, vinegar (or lemon juice), and a pinch of salt in a bowl until combined.
  3. Heat an oven-safe skillet over high heat and add olive oil. Place the salmon skin-side down and pan-fry for about 1 minute. Carefully flip and cook for another minute.
  4. Sauté minced garlic in the pan for about 30 seconds until golden brown. Add the honey mixture and lemon wedges, simmering until the sauce thickens.
  5. Broil the salmon in the oven for 1 minute if desired, until the surface is charred.
  6. Garnish with chopped parsley and serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 12gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 600mgPotassium: 800mgSugar: 8gVitamin A: 200IUVitamin C: 8mgCalcium: 30mgIron: 2mg

Notes

For best experience, serve immediately after cooking. Honey Garlic Salmon is vibrant and juicy when fresh.

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