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Sweet Chili Roasted Brussels Sprouts

Sweet Chili Roasted Brussels Sprouts That Even Kids Love

Sweet Chili Roasted Brussels Sprouts offer a delightful blend of sweet and spicy flavors, making vegetables appealing to even the pickiest eaters.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 lb Brussels Sprouts Fresh is best; frozen can work if drained well.
Sauce
  • 2 tbsp Olive Oil Feel free to swap with avocado oil.
  • 1/4 cup Sweet Chili Sauce Essential for sweetness and spiciness.
  • 2 tbsp Soy Sauce Can be replaced with tamari for a gluten-free option.
Seasoning
  • 1 tsp Garlic Powder Fresh minced garlic can be substituted.
  • 1/2 tsp Salt Adjust according to your taste.
  • 1/4 tsp Pepper Freshly cracked is best.

Equipment

  • Oven
  • Baking Sheet
  • large bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Prep the Brussels sprouts by trimming off the ends, removing wilted leaves, and slicing them in half.
  3. Toss the halved Brussels sprouts in a large bowl with olive oil, sweet chili sauce, soy sauce, garlic powder, salt, and pepper until well-coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the oven for 20-25 minutes until crispy and golden brown. Optionally, broil for an extra 2-3 minutes.
  6. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 120mgCalcium: 80mgIron: 2mg

Notes

For added crunch, top with chopped nuts or seeds before serving.

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