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–+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl: Your Cozy Morning Comfort

Transform your mornings with this Sweet Potato Breakfast Bowl, a delicious and nutritious start to your day.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Sweet Potatoes Canned sweet potato puree is a great substitute.
  • 1 cup Almond Milk Start with a little and adjust as needed.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup.
For the Toppings
  • 1/2 cup Nuts (Pecans/Walnuts) Use seeds for a nut-free option.
  • 1/2 cup Greek Yogurt Non-dairy yogurt can be a vegan alternative.
  • 1 cup Fresh Fruits (Bananas/Berries/Apples) Choose what's in season or your favorites.
  • 1 teaspoon Cinnamon Nutmeg or ginger can be used for a different twist.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Potato Masher

Method
 

Directions
  1. Preheat your oven to 400°F.
  2. Scrub the sweet potatoes clean under running water, removing any dirt. Place them on a lined baking sheet.
  3. Bake the sweet potatoes for 45-60 minutes until fork-tender.
  4. Cool the potatoes slightly before handling. Peel off the skin and place in a mixing bowl.
  5. Mash the sweet potatoes until smooth and creamy.
  6. Add almond milk and maple syrup to the bowl, mixing until fluffy.
  7. Serve in bowls and garnish with fresh fruits, nuts, and yogurt.
  8. Let sit for 5 minutes to enhance flavors.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 250IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

Customize toppings based on your preferences or what you have on hand.

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