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Sweet & Spicy Sticky Chicken Tenders

Sweet & Spicy Sticky Chicken Tenders Your Family Will Love

Satisfy your cravings with Sweet & Spicy Sticky Chicken Tenders, a quick and flavorful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken Tenders
  • 1 box Frozen Chicken Tenders Fresh chicken strips can be substituted but may require more cooking time.
For the Sauce
  • 1/4 cup Hot Sauce Adjust the amount to match your spice preference.
  • 1/2 cup BBQ Sauce Feel free to use your favorite brand for added flair.
  • 1/4 cup Brown Sugar Can swap with honey if desired.
  • 2 tablespoons Corn Syrup Maple syrup can be a suitable alternative.

Equipment

  • Oven
  • Air Fryer
  • small pot

Method
 

How to Make Sweet & Spicy Sticky Chicken Tenders
  1. Start by cooking the frozen chicken tenders according to the package instructions, either baking or air frying them until they’re crispy and hot, usually about 15-20 minutes.
  2. In a small pot, combine hot sauce, brown sugar, BBQ sauce, corn syrup, and a splash of water. Bring to a boil, then reduce the heat and simmer for 2–3 minutes until the sauce becomes glossy.
  3. Once the chicken tenders are crispy, generously coat them with the sweet and spicy sauce, ensuring they're well-covered for the best flavor.
  4. Serve these delicious tenders immediately for maximum crunchiness and a burst of flavor!

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 600mgPotassium: 250mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Optional: Pair with a refreshing side salad for a balanced meal. Store leftovers in an airtight container for up to 3 days. Reheat in an air fryer or oven to maintain that crispy coating.

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