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Sweet Treat Raspberry Chia Pudding Recipes

Sweet Treat Raspberry Chia Pudding Recipes for Guilt-Free Joy

Discover the refreshing Sweet Treat Raspberry Chia Pudding, a guilt-free dessert packed with flavor and nutrients.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: DESSERTS
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Pudding Base
  • 1 cup Almond Milk Substitution: Use coconut milk for a tropical vibe.
  • ¼ cup Chia Seeds Tip: Ensure even mixing to avoid clumping.
  • 2 tablespoons Maple Syrup Substitution: Honey or agave syrup can be used for different sweetness.
  • 1 teaspoon Vanilla Extract Optional: Use almond extract for a different taste.
  • a pinch Sea Salt Note: A pinch is sufficient.
For the Raspberry Layer
  • 1 cup Fresh Raspberries Substitution: Frozen raspberries can be blended directly without thawing.

Equipment

  • medium bowl
  • whisk
  • Blender or Fork
  • Airtight Container

Method
 

How to Make Sweet Treat Raspberry Chia Pudding
  1. In a medium bowl, combine almond milk, chia seeds, maple syrup, vanilla extract, and sea salt. Whisk until the mixture is slightly thickened, about 2-3 minutes.
  2. Rinse and pat dry your fresh raspberries gently, or opt to use frozen raspberries straight from the freezer for convenience.
  3. In a blender or bowl, blend the raspberries until smooth for a silky texture, or mash them lightly with a fork if you prefer a chunkier result.
  4. Pour the raspberry puree into the chia mixture and stir well until everything is fully combined.
  5. Cover the bowl or transfer to individual containers and refrigerate for at least 2 hours, or overnight, to allow the pudding to thicken and flavors to meld.
  6. After chilling, stir the pudding. If it’s too thick, add a splash of almond milk; if it’s runny, sprinkle in a little more chia seeds and chill again briefly.
  7. Spoon the pudding into serving dishes, then top with extra raspberries, a sprinkle of nuts, or a drizzle of maple syrup.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 7gSugar: 10gVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Garnish with a sprinkle of granola for an extra crunch! Store in an airtight container for up to 3-5 days in the fridge.

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