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Tandoori Lamb Chops (Air Fryer Option)

Tandoori Lamb Chops: Juicy Air Fryer Delight You’ll Love

Experience the mouthwatering flavor of Tandoori Lamb Chops with an easy marinade. Perfect for any dinner occasion!
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt (plain, full fat)
  • 2 tablespoons Avocado Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Garlic Paste
  • 1 tablespoon Ginger Paste
For the Spices
  • 1 teaspoon Salt
  • 1 teaspoon Ground Spices (coriander, cumin, red chili, black pepper, cinnamon, turmeric, chaat masala) Combine for flavor
For the Lamb Chops
  • 4 pieces Lamb Chops
For Garnishing
  • 1/4 cup Green Herbs (Cilantro and Mint)

Equipment

  • Mixing Bowl
  • cast-iron skillet
  • meat thermometer

Method
 

Preparation
  1. In a mixing bowl, combine Greek yogurt, avocado oil, lemon juice, garlic paste, ginger paste, chopped herbs, salt, and ground spices. Mix until smooth.
  2. Take the lamb chops and coat each chop with the marinade. Cover and refrigerate for at least 3-4 hours.
  3. About 30-40 minutes before cooking, take the chops out of the fridge and let them sit at room temperature.
  4. Heat a cast iron skillet over high heat. Sear the marinated chops for about 8-10 minutes until cooked through.
  5. Remove the chops and let them rest for a few minutes before serving.

Nutrition

Serving: 1chopCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 3gVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

Marinate overnight for best flavor. Serve garnished with additional cilantro and mint.

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