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Teriyaki Delight Chicken & Rice Bowls

Teriyaki Delight Chicken & Rice Bowls for Quick Family Dinners

A quick and delicious meal featuring marinated chicken and jasmine rice, perfect for busy weeknights. Try these Teriyaki Delight Chicken & Rice Bowls!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 500

Ingredients
  

For the Marinade
  • 1 lb Chicken Breast substitute with thighs for juicier option
  • 1/2 cup Low Sodium Soy Sauce use tamari for gluten-free choice
  • 1/4 cup Mirin can be replaced with sugar and water mix
  • 2 tbsp Honey brown sugar works as a good alternative
  • 2 cloves Garlic freshly minced yields best results
  • 1 tbsp Fresh Ginger use ground ginger in smaller amounts
  • 1 tbsp Sesame Oil flaxseed oil is a substitute if needed
  • 1 tbsp Cornstarch optional for thickening the sauce
For the Rice and Vegetables
  • 1 cup Jasmine Rice brown rice is a great choice for added fiber
  • 2 cups Broccoli Florets swap with bell peppers or snap peas if preferred
  • 2 medium Carrots zucchini makes a wonderful alternative
  • 2 stalks Green Onions regular onions or chives can be used
For Topping
  • 2 tbsp Toasted Sesame Seeds feel free to skip or use chopped nuts instead
  • Pickled Ginger optional but highly recommended

Equipment

  • Mixing Bowl
  • Skillet
  • Pot

Method
 

How to Make Teriyaki Delight Chicken & Rice Bowls
  1. Make the Marinade: In a mixing bowl, whisk together the low sodium soy sauce, mirin, honey, minced garlic, fresh ginger, sesame oil, and cornstarch until smooth. Marinate the chicken for at least 30 minutes to absorb those delicious flavors.
  2. Prepare the Rice: Rinse the jasmine rice under cold water until the water runs clear, ensuring a fluffy texture. Then, bring water or broth to a boil, add the rice, cover with a lid, and simmer on low heat for 15-20 minutes.
  3. Cook the Chicken: Heat a skillet over medium-high heat and add the marinated chicken. Cook for 5-7 minutes per side until the chicken reaches an internal temperature of 165°F (74°C). Pour the remaining marinade into the skillet and let it thicken for an additional 1-2 minutes.
  4. Add Vegetables: During the last few minutes of cooking, toss in the broccoli florets and carrots into the skillet. Sauté until they are tender yet still vibrant.
  5. Serve: In bowls, layer the fluffy rice as a base, then generously top it with the cooked chicken and sautéed vegetables. Finish with a sprinkle of sliced green onions and toasted sesame seeds for that extra flair.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 120IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Add pickled ginger on the side for a traditional touch. Allowing the chicken to marinate for longer deepens the flavor. Store leftovers in airtight containers for up to 3-4 days.

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